Friday, May 22, 2009

We All Need A Little Help Now and Then

I have an ongoing love affair with food. Food brings me comfort when I'm hurting, distraction when I don't want to deal with an issue, something to do when I'm bored, a way to celebrate when I've reached a goal and a way to connect with friends and family. It has also brought me an extra 30 pounds I don't need, high cholesterol and painful hip and knee joints. I guess you could say I have a love/hate relationship with food. And I know I'm not alone.

In my latest quest to conquer my distorted view of food and what it can and can't do for me, I joined Weight Watchers Online (again.) I decided to do a little more research this time than just the practices of tracking food and exercise points. I took their little quiz that's supposed to help you get to the bottom of your food addiction. I learned something that I have always known to be true, but try to ignore: I am not good at asking for help.

WW Online tells me that I need to learn to ask for help in managing my weight. It also tells me that I need to ask for help in other areas of my life. And if I do that, it will benefit me in this emotional battle I'm engaged in with my refrigerator and its contents!

Wow, I know I have trouble asking for help, but who knew that could be one of the causes for my struggle with food! It's really more about what's going on in my head and my heart than what I choose to put on my plate. In fact, maybe if I learn how to get beyond my pride and ask for help from my coworkers, family members and friends, I'll be able to have a healthier relationship with food. And who knows, maybe if I learn to really open myself up to God and ask for His help in dealing with my sins, my conflicts, my past, present and future, my hurts, my successes and my failures, maybe I won't need my comfort food at all!

No comments:

Post a Comment

I would love to hear from you! Let me know what you think and how I can pray for you. Most of us are carrying some pretty heavy baggage and the good news is, you don't have to carry it alone! You can lay it at the feet of Jesus, and sometimes we need help just letting go of our baggage and not picking it up again. We're in this together!

Contributors